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The Unfiltered Hour

One hour to vent and get it off your chest. Because sometimes "I'm fine" is not enough. 

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Out Now! Mia’s new book Self Explanatory: Long-Lasting Wellness

No Method. Just Space.

Because sometimes you just need to say it out loud.

It's like an emotional exhale.

- Someone who gets it

Not Therapy

We're not here to analyze your childhood. Just the stuff that made you roll your eyes today. PS...We actually advocate for therapy, but this is not that place. 

Not Advice

You don't need another book reco,  or "have you tried yoga?" Sometimes you just need to vent. But of course if needed, you can always ask for advice.

Just Real Talk 

One hour. No judgement. No filter. From one burnt-out or frustrated human(s) to another. 

Created for:

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For Everyone Carrying Too Much 

Sometimes the heaviest load is the one you never say out loud. 

I created The Unfiltered Hour because I realized how powerful it is to have a safe space where you can just say it all — raw, messy, unedited. No fixing. No sugarcoating. Just room to breathe. 

 

For months, I kept my own version of this space — a place where I could vent, unload, and share without judgment. And I noticed something: the act of putting my thoughts into spoken words always left me lighter. Even if nothing around me changed, I did. I felt relief. 

 

I thought: If this type of space helps me, maybe it can help others too.

That’s why The Unfiltered Hour exists — to give you a safe place to release, reflect, and reset.

I am not a therapist. I am not a life coach, and I have no coaching credentials. I am just someone who has been there, felt that - simply human, like you. 

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